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Welcome to FIT4MOM Greenville, SC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

FIT4MOM Greenville

Finished off our week strong with strides this morning 💪🏼 If you weren't able to join us, we would love to see you and those sweet babies next week! Enroll through the link in our bio 🤍 . . . #Fit4momgreenville #strollerstridesgreenville #fit4mom #fitnessformoms #strollerstrides #prenatalfitness #postnatalfitness #motherhood #motherhoodsisterhood #strengthinmotherhood #findyourfit #mama #mommyandmeworkout #yeahthatgreenville #yeahthatgreer #playgroup #momsofgreenville #momsofgreer

It’s official: summer has come and gone and fall is upon us. Can you smell it, mama? Can you feel it? Just because the warm weather is over, that doesn't mean the fun has to stop. We've created a fall bucket list that will spark your creativity and force you to slow down a bit and savor this beautiful season with your fam. From decorating your front door or porch for the season to trying a new pumpkin recipe, this new take on the fall bucket list is sure to make beautiful family memories. Head over to the @FIT4MOMHQ blog to read more about our Modern Mama Bucket List! 🍁 . . . #FallMustHaves #FallFinds #FallBucketList #F4M #FIT4MOM #Blog #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #fit4momgreenville #momsofgreenville #yeahthatgreenville

Happy Halloween from our family to yours. We hope you have a wonderful time with your family tonight! Share the costume cuteness and be sure to tag @fit4mom_greenvillesc 🎃👻

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